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FlICK'S Tips

Thursday, 22 June 2017 10:35:37 am

Friendly on the environment ,Easy on Surf Jimmy works a treat for putting on wetsuits ! 

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Pumpkin and Chickpea Curry Recipe

Wednesday, 21 June 2017 3:29:45 pm

A great winter warmer , Vego friendly & full of goodness . This curry will hit the spot for sure .

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Brad Dalrymple ULTRAMAN !

Friday, 16 June 2017 7:26:36 am

 Over double the Ironman distance ! Can you imagine ?!! We ask Brad about his Motivation for ULTRAMAN Austraia this year ...

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Yummm Banana Bread Recipe

Wednesday, 17 May 2017 12:56:15 pm

 Everyone loves a good Banana Bread . Perfect for post long rides and workouts . 

This recipie comes from Apple to Zuccuni .  

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FLICK'S Tips

Monday, 15 May 2017 1:54:05 pm

Practise your race nutrition in training . 

 

 

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Athlete Q&A James Johnston

Monday, 15 May 2017 1:30:00 pm

James Johnston Looks ahead to Worlds on the Gold Coast 2018 . 

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ATHLETE Q&A Emme Jeffcoat

Tuesday, 21 March 2017 11:51:00 am

 On the prowl for that automatic Commonwealth Games spot this April, rising star Em Jeffcoat answers a few questions for us.  Look out for this girl hitting the podium on the ITU circuit ! 

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Q& A Athlete Brodie Gardner

Wednesday, 8 March 2017 10:17:00 am

 We chat to Brodie Gardner - Xterra extrodinare and freshly crowned Aussie Champ !

 

 

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FlICK'S Tips

Thursday, 16 February 2017 7:05:20 am

Practise swimming in Open water 

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Brad Dalrymple MACH 4 Testimonial

Tuesday, 14 February 2017 9:40:54 am

 In training for the hard core challenge of Ultraman 2017 , Brad gives us his review on the MACH4 Wetsuit . 

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